If you are performing your typically challenging workouts and start feeling burnt out or stop experiencing positive results, then you are Telephone Number List likely in the exhaustion phase. At this point, your main priority should be to change your Telephone Number List program and get out of the exhaustion stage as quickly as possible. Nothing good comes from experiencing the exhaustion stress response and further increases in stress will just Telephone Number List result in further deterioration of your body.
From the General Adaptation Syndrome, we can see that trying to push through exhaustion stress is not a good idea. Pushing your body Telephone Number List more will just lead to overtraining, which may take weeks or months to Telephone Number List fully recover from. When severe overtraining occurs, you have to drastically reduce your Telephone Number List exercise or stop training altogether, until your body has a chance to recover.
The GAS theory also shows the importance of having the right amount of exercise stimulus. You need enough of a training stimulus Telephone Number List to reach the alarm stage and trigger the resistance stage, but not so much that you go into the exhaustion stage. On the other hand, if your workouts do not cause an exercise stimulus high enough to Telephone Number List reach the alarm stage, then your body will not have a reaction or enter Telephone Number List the resistance stage and you will not experience positive changes.